Attractive Attraction

When you think of exercise, what do you see as the ultimate goal? The ability to reach the desired weight, train for the desired event, or condition the body are all things that one may set out to do with exercise. In short, exercise is frequently used for the purpose of making the body perform at its most optimum level. Well the attraction principles are quite similar in that they help condition the mind, body, and spirit to vibrate at an optimum level to produce all that you truly desire.

Learn Attract-i-cise for the mind to achieve positive thoughts and shed negativity. No success is ever insignificant. If you’ve accomplished it, be proud and use it as a rung on a ladder to help you climb higher and higher towards your success. Become the magnet for all of the positive things that can and will occur when you’ve mastered the art of focusing on the desired outcome and not the obstacles that have, are, or can occur - if you allow it.

Attract-i-cise for the body because the body is truly our temple, and is typically last in line to be worshipped. If you’re feeling tired, run down, or have been plagued with illness, I’m sure you can relate. Learn to nourish the body with rest, exercise, relaxation, and/or supplements if needed. It’s difficult to be vibrating positive thoughts when you aren’t feeling well, or you’re waiting for the next wave of illness to occur. The better you feel, the better you’ll continue to feel as the body becomes conditioned to operating in top form and you attract more of what you are radiating.

The spirit can always use a bit of toning up through Attract-i-cise. It is so easy to allow emotions to control everyday life. But it is when emotions are controlled that ultimate happiness can be achieved. Isn’t it easier to determine the best course of action when the dilemma is approached with a clear head, a calm voice, and an open mind? How often have you thought, ‘my goodness, did I really say that?’ when in the heat of the moment? Unfortunately today’s society is comprised of masses of people who have not learned to Attract-i-cise their spirit, by not allowing themselves to get lost when caught up in the moment. Maintaining calmness, accepting what is showing up, and learning to neutralize anger can all have a pretty amazing effect on achieving desired goals with fewer obstacles and tamer interactions. Can you say win-win?

Collette had spent the majority of her years since college looking at the things she had not accomplished and wondering why. While spending yet another Saturday evening alone, Collette began reading through her high school journals. After a few entries she realized that she had really liked the girl that exuded warmth, vitality, and unlimited potential. She sat down and began to think back to when the light within her began to dim. It had occurred right after college graduation. She had pursued a degree in Education, but there were no jobs when she graduated so she took a clerical job until something opened up, and never went back to teaching.

As Collette allowed herself to relive some of her past experiences through her journal entries, she began to feel some of that old hope begin to ignite within her. She recalled the accomplishments that she had been so proud of, the projects that she had created for her students while student-teaching, and the joy that had come when she witnessed learning through the eyes of a student. That night Collette made a promise to herself to read all of her high school and college journal entries, and to make a real effort to recapture her lost spirit. Through her journals she began the process of Attract-i-cising with her mind and her spirit.

Collette is not alone. Too often life gets in the way and blocks the path to positive attraction and vibration. Despite that, it’s never too late to shed the cloak of negativity, something that Collette learned by revisiting her past. This is the time of year when many begin to reflect on accomplishments, focus on goals, and gear up for a fresh slate for the upcoming year. Are you ready to start tallying up your accomplishments? Why not spend some time getting your goals in order and instead of making a list of what you’d like to accomplish, make a list of how you’re going to make your mind, body, and spirit Attract-i-cise for you for the entire year? Look at what jazzer-cise, aerobi-cise, and dancer-cise accomplished!

Eva Gregory, master coach, speaker and author of The Feel Good Guide To Prosperity, http://www.feelgoodguide.com, has instructed thousands on the Laws of Attraction in person, on the radio and in dozens of teleconference training seminars and programs. She is the author of several books and e-books and has co-developed several telephone-based and internet-based training courses on the Laws of Attraction. Her most popular program to date is her Leading Edge Living One Year Success Program. (http://www.leadingedgecoaching.com/Living/index.shtml) Eva is regularly featured on radio and in the media and is a recognized authority on the Laws of Attraction. To learn more about her products and services, visit Leading Edge Coaching, http://www.leadingedgecoching.com

NOTE: You’re welcome to “reprint” this article online as long as it remains complete and unaltered (including the “about the author” info at the end), and you send a copy of your reprint to eva@coacheva.com

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If you find yourself in a difficult situation, don’t continue doing what you are doing. Although, it might seem like simple advice that should be common sense, remember common sense isn’t. It is based on life experience. If we haven’t had the experience, we might not know how to handle it. We may be under the illusion that if we keep on doing what we are doing things will change. They won’t. Doing the same thing and expecting things to be different is the definition of insanity. If you are not getting the results you want, it is because you are not doing the right actions. Stop doing what you are doing and do something else, anything else. Just remember, if you are in a hole, the best thing to do is stop digging and create a plan for getting out of the hole.

When life isn’t going our way, the first thing to look at is our actions. Stop and ask yourself what you are doing to create the situation. It might seem like you are an innocent victim, but the truth is there are very few innocent victims. Most of us, when given the opportunity, can figure out what part we are playing in creating what we don’t want in our lives. It can be something like staying in a job we hate, or letting a friend treat us poorly, or not standing up for ourselves. More than likely we are doing something or allowing something to happen that isn’t serving us. Stop! Give yourself the opportunity to take a few steps back from the situation and access what is really going on. If you can’t do this on your own, seek help from a professional or trusted friend. Often, others can see what isn’t working in our lives and what the cause is better than we can. Once you figure out what you need to do differently, do it. Knowing what to change and not changing it doesn’t help you.

Where are you continuing to dig yourself into a deep hole? Perhaps you continue to overspend creating more and more credit card debt or perhaps you are not taking the steps that will enable you to seek a better job. Whatever you are doing that is creating a deep hole, stop, decide what actions you are doing that contribute to the situation and change it. Awareness is the first step. The next step is to take action.

About The Author

Coach Lee is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching, because life happens every day. Visit Coach Lee at her websites http://coachlee.com and http://www.365daysofcoaching.com. True Direction, Inc. Copyright

rachelle@coachlee.com

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Are you stuck? Stuck trying to rework a project or looking for the “perfect” solution? Stuck searching for the latest brainstorm, new business idea, or product stream? Are you stuck waiting for that “light bulb moment” that will pull all of the pieces together in their rightful place? Well, so are a lot of other people. As a whole, we spend a great deal of time being stuck, waiting to find “perfect,” and making ourselves stressed and miserable in the process. Why? Because we think that it’s our job to find the solution. When it’s not our place, at all, to find the answers, it’s simply our job to allow the answers to come to us. Yes, it really is that easy, we just tend to complicate the process because we’re conditioned to presume that the search must be difficult.

Have you ever gone to bed with something weighing on your mind, only to dream the solution? Ever wonder why? Well, it was the universe waiting until your brain was quiet and your mind was receptive enough to receive the answer and recognize it as the solution to what you were seeking. What about going to bed at night and just waking up with the answer having not even remembered dreaming? Do you see how powerful the universe is? And long as it is allowed, the answers will follow with much more ease than by struggling to find them.

A classic example is “tip of the tongue” phenomena. You know when you can’t remember the name, phrase, number, etc. to save your life. It’s just on the tip of your tongue, but no matter how hard you try you just can’t seem to shake it loose from your memory. But as soon as you’re no longer thinking of it - TA DA! The answer pops in your head clear as day! What’s that about? See, you were thinking so hard , trying to force something to happen instead of letting it come at it’s own pace.

Carla, a single mother had just lost her job. Given her circumstance, she did not feel that she had the luxury of time to practice “unloading.” Instead she pounded the pavement and fretted about how she was going to be able to pay her bills, buy groceries and keep her children in their dance and gymnastics programs. Carla was spending so much time looking for a job that her health began to slip. She caught a cold that quickly turned into bronchitis, followed by pneumonia. Carla ended up in the hospital for a little over three weeks. While she was in the hospital her aunt took care of the kids, so Carla had a great deal of time to let her mind rest. As she began to get stronger an idea hit her. Her community did not have a decent center. The existing one had been having a hard time keeping a director because there was never enough money available to implement desired activities. While recovering Carla wrote a proposal for the community center, along with a grant application. She reasoned that if she were hired as director that she could use her grant writing experience to secure more funds for the center, and introduce programs such as dance and gymnastics for the kids. As director, she knew that her children would be able to use the center for free. She suspected that it might take a bit of time, but was willing to put in the effort in advance while she continued her job search, if that was what was needed to help her attain her goal. Carla’s forced “unload” time also taught her the value of learning to stop overload before it occurs.

What have you been struggling with? Is it time to unload? Whether it is work, family, love, or life related, if the answer is not jumping out at you, try stepping back from it for a bit. Find something else to do that gives you a break, like reading a book, taking a walk, listening to music, or a change in scenery. Overloading the mind is an exercise in futility. An overworked mind is just as bad as an overworked body; neither will produce the desired end result. Try practicing letting go of the need to control and direct the outcome. It can be difficult to surrender this task, so start small and you will see how easy and comforting it becomes to unload. Besides, the great ideas that you will allow yourself to receive will be well worth the effort! Or should I say effortlessness?

Eva Gregory, master coach, speaker and author of The Feel Good Guide To Prosperity, http://www.feelgoodguide.com, has instructed thousands on the Laws of Attraction in person, on the radio and in dozens of teleconference training seminars and programs. She is the author of several books and e-books and has co-developed several telephone-based and internet-based training courses on the Laws of Attraction. Her most popular program to date is her Leading Edge Living One Year Success Program. (http://www.leadingedgecoaching.com/Living/index.shtml) Eva is regularly featured on radio and in the media and is a recognized authority on the Laws of Attraction. To learn more about her products and services, visit Leading Edge Coaching, http://www.leadingedgecoching.com

NOTE: You’re welcome to “reprint” this article online as long as it remains complete and unaltered (including the “about the author” info at the end), and you send a copy of your reprint to eva@coacheva.com

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